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This week, most-played.

Anya Kowalczyk — 11 min — Free

sleep — Hiroshi Tanabe — 22 min — Plus

Tomás Ferreira — 4 min — Free

Mira Adelheid — 8 min — Plus

Lukas Brenner — 15 min — Plus

Eleni Stavrou — 18 min — Plus

Practice Notes — "What we mean when we say 'no goal'" — 6 May 2026 — On dropping outcome from sitting practice.

"Hiroshi Tanabe on the bell of Tofuku-ji" — 28 Apr 2026 — A studio visit in Kyoto.

"PSS-10 results from our 12-week NKUA study" — 12 Apr 2026 — A plain-English summary.

Tell us what you need — we will tell you honestly if we can help.